Sally Armstrong

About us

Sally Armstrong began practicing vipassana meditation in India in 1981. She spent five years in England, where she managed a retreat center and was a founding member of the Sharpham meditation community. When she moved to California in 1988, she continued her dharma service at Spirit Rock Meditation Center in a number of roles, including executive director. Sally began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.

Tags: meditation

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You are wiser than you think, just slow your thoughts down, and when the inner noise ceases, wisdom will have chance to speak.

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We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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