About The Teacher
500 hours Teacher Training course completed at The Yoga Institute, the oldest organized institute in the world, Santacruz, Mumbai, India, in (contact info blocked) hours Teacher Training course completed at Mysore Hatha Yoga Kendra, India; Yoga Alliance in 2016. EXPERIENCE:- YOGA INSTRUCTOR, EKAH YOGA; BLOOMINGTON, INDIANA, USA- MARCH-JULY 2017 Lead Classical Hatha Yoga classes for all skill levels, from beginning to intermediate. Teach students correct postures to ensure maximum benefit and safety. Provide Meditation at the beginning and end of each class to help students centre themselves and get the most out of each session. Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness and wellbeing. Surya Namaskara is the core of the class. Give students in-depth understanding of Pranayama, breathing techniques. Pay attention to the needs of every student throughout each class. Mudras and Bandhas are an integrated part of each class. Tratak is added once a week. ASSOCIATED WITH THE YOGA INSTITUTE 2018. Lead Classical Hatha Yoga classes for all skill levels at the centres. Conducted few camps of weight management at the Yoga institute and currently posted at the Goa centre for 200 hour Teacher Training course. Did Corporate Yoga Classes for Godrej, L'oreal, Tata Sky, Vodafone, RPG, JSW, ICICI to name a few.