It`s only with the heart that we can see clearly.
Selina is an Internationally Certified Yoga teacher with over 750h of training in Yoga (RYT 750). She brings her combined knowledge of Yoga, Meditation, Reiki, Massage and Dance into her unique style of teaching.Selina’s teaching style is calm yet energising, she focuses on the awareness of breath in order to stay present, and to connect deeply with your own personal rhythm. Using pranayama, meditation and asana sequencing, while incorporating the importance of postural alignment to facilitate a holistic practice for your entire being.
Meeting you wherever you are Selina focuses on both the inner and outer you. She supports you on your way to overcome physical, emotional, energetic and mental blocs, so you can find a deeper connection to yourself, your passions and to all life around you. Selina sees the body as an instrument and a compass that guides us through life, therefore she is continuously looking for ways that allow us to listen deeper to ourselves and empower people to trust their intuition, expand and grow on their individual path, as she embraces her own spiritual journey, learning everyday to live from a deeper place of love.
As a Reiki Master and with her knowledge of Chinese Medicine and Ayurveda Selina also works with the energy body, the Chakra system and the constitution of individuals to balance and re-align not only the physical, and the mental but also the energetic body.
Finding the balance between strength and mobility, challenge and listening, freedom and stability. A balanced life brings your whole being into a state of relaxation, a place from where your true power can rise. Selina uses her combined wisdom to support you on your personal journey where deep healing and expansive growth can take place guiding you through the body towards your inner wisdom.
Find your centre, remember who you are.
Mar 3 - 9, 2019 (7 days)