Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. Over the years, she has helped hundreds of people to calm, balance and restore their nervous systems. She teaches tools for reversing exhaustion, stress and anxiety. She helps people manage feelings of overwhelm and reconnect to their sensitive biorhythms and the natural world.
She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Bobcaygeon, Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliancy, authenticity, awareness, and awakening.
Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Living Yoga, Energy Medicine, and Ancient Avalonion Priestess Ritual & Ceremony.
Ally also hosts retreats in Nosara, Costa Rica. What brings her back to this community year after year are the healing properties of the land itself and thriving yoga community on this serene beach.
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When you are willing to open to what is here, all is a gift, every instant, every moment, every event. Gangaji