I am a Yoga Alliance certified teacher and teacher trainer as well as the creator of the CoreWalking Program and Psoas Release Party! - programs with an emphasis on proper mechanics for pain relief. My work has been featured in the New York Times, Good Morning America and Vogue.
If you are looking to learn alignment-based yoga with an emphasis on core strength, balance, and a whole lot of fun in the middle of a tropical paradise, this week of moving, learning, and healing is for you. The foundation of my work is to help people learn how to age gracefully, a not-so-simple proposition in today's day and age.