I am a licensed therapist, writer, and Yoga Alliance registered yoga teacher, trained in LifeForce Yoga for Mood Management, and certified in Dancing Mindfulness (an expressive arts therapy modality). For more than 15 years, I’ve been passionate about guiding people on a healing path toward living their most vibrant lives through movement, meditation, creativity, and connection. As founder of H.e.a.r.t. Center for Families, I’ve taught at hospitals, corporate trainings, community centers, local studios, and therapy sessions. As winter melts and spring blooms, you, too, are invited to reawaken your creative spirit on the Pacific shore during a week of rest, rejuvenation, and authentic expression. Do you long to feel immersed in the world, fully engaged in life and living your purpose? Get ready to dive deep into your story, ask hard questions, and re-shape the narrative. Uncover your creativity and discover yourself! Open to artists and non-artists, alike, this retreat will combine creative exploration through The Artist’s Way (based on Julia Cameron’s ground-breaking work) and LifeForce Yoga to calm anxious energy and lift mood, granting you greater access to inner wisdom, restoring imagination, and a fresh perspective. All that is required are a couple good pens, a journal, and a commitment to invest in yourself.
Mar 9 - 16, 2019 (8 days)