Sara’s journey started with 14 years as a competitive gymnast before a serious injury shifted her focus to yoga. She first used yoga to heal and strengthen, but has found after more than 10 years of practice and teaching that yoga has given her much more.
Sara blends old and new with an anatomical focus combined with more classical Hatha Yoga traditions. She works intimately with the breath and finds subtle adjustments through detailed cuing. Having worked with many different teachers Sara is able to share a rounded perspective.
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If you open your heart, love opens your mind.