Mindfulness Approach

About us

Anna is a UK Listed Mindfulness teacher, based in London. Trained with the Mindfulness Association and accredited to teach the Mindfulness Based Living Course, one of the courses recognised as meeting the UK guidelines for Mindfulness. In addition Anna is trained through Bangor University to teach the Mindfulness Based Cognitive Therapy for Cancer course, which she does to various Cancer support organisations in London. 

The Mindfulness Approach deliver courses, workshops and retreats across the country. They also provided online one to one and group Mindfulness courses. 






Tags: anxiety cancer depression healing meditation mindfulness spirituality stress wellbeing

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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