About The Teacher

Prior to Kristina becoming a full-time Wu Dang Internal Martial Arts teacher, she spent nineteen years in the corporate world. While in corporate, her health deteriorated from stress, lack of exercise and poor nutrition placed by the demands of her family and job. Suffering decades of poor health; low immune system, chronic allergies, insomnia, back and joint pains, ulcers, digestive ailments, and menstruation problems, Kristina found an authentic master (Master Wu Dang Chen) that provided a lifestyle model for improving health and well being.  

With devotion to the Daoist Wu Dang arts and practice, she trained under Master Chen and regained her health and rediscovered her youthfulness. The ancient Chinese health wisdom provided a foundation for healing without medicine and empowering her life.  At Dao House, Kristina continues the legacy of the ancient disciplines. She is completely devoted and passionate about helping others to also find their true balance in life.

Kristina is Certified as a:

Yi Jing consultant

Tai Chi Instructor

Qi Gong Instructor

Meditation Coaching

External Qi Healing

Nourishing Life Coach

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.