About The Teacher
Adriana has dedicated her life to health, healing, body movement, and body work. She has been a yoga teacher and massage therapist over the past 10 years and has shared her passion in several yoga studios, retreat centers, hotels, spas, fitness centers, kindergartens and schools all over Costa Rica.
Since a young age she practiced contemporary dance and gymnastics that led her to develop a passion for body movement. In 2002 she started practicing yoga and in 2003 she received her first yoga certification in Centro de Balance Integral Gaia, where she also received her certification as a Massage Therapist practicing different holistic therapies and meditation techniques. Since then she has maintained a continuous yoga education in several yoga styles, such as Vinyasa, Anusara and Ashtanga yoga. She has trained with renowned teachers in Costa Rica, USA, and India. She has been a Yogakids Facilitator from Yogakids Organization since 2004 and in 2008 she received a postgraduate degree in Physical Therapy, motivated by obtaining a better understanding of the human body and its biomechanics. Adriana received her 500-hour yoga certification at the Hari Om School. Adriana is a Reiki Master and is certified by the International Sunshine Network of Thai Massage and by Rasovai India in Ayurvedic Yoga Massage.Source: vidaasana.secure.retreat.guru
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The mind is empty in essence.
Although empty, everything constantly arises in it. 3rd Gyalwang Karmapa.