About The Teacher
Originally a psychologist, Adelaida found her passion for yoga after her first trip to India, where she discovered how yoga could change your entire life!
From that moment onwards she has not stopped learning, practicing and studying different styles of yoga. She studied in SVYASA, Bangalore, TT200hs, Anasura, Iyengar with Sharat Arora, Usha Devi and Chanchani in India and has completed her studies with a 500hs certificate from Yoga Alliance in Yogashala Institute.
The classes of Adelaida are quite dynamic. She works with the strength and flexibility of your own body, meanwhile focusing on your breathing at the same time. In addition, she mixes the classes with the relaxation time to calm down the nervous system.