About The Teacher
I hold retreats that are called Yoga Chant Meditate Retreat. As a 500 hour Viniyoga certified instructor I ensure that each individual person experiences yoga at their level of expertise each time we step on the mat. As part of the retreat we have daily early morning meditation as well as evening chanting and breath work/pranayama to end each day. Daytime activities will include a variety of yoga practices and a Yoga Sutras discussing circle.