Sonia Taylor Bach

About The Teacher

Sonia Taylor Bach is the director of movement culture at the Yogaloft cologne. With a masters degree in philosophy and a former professional jazz musician, Sonia became deeply involved in yoga & movement over 20 years ago.

Her goal is to drive you to extract more from your practice and more from your life: an honest you, built by new insights, resulting in a clear-cut representation of who you truly are.

As an authentic, poetic and persistent instructor, she guides us through an informative practice of delicate movement with fierce, grace and focus; while inspiring attention to the details, transitions and to the precious subtleties of movement culture. To the not obvious beauty of this specific elegant & liberating flow. Each session focuses on innovative combinations of poses and exercises, mind introspection, and offers new challenges, new perspectives and is composed to build momentum for the next experience to come. In these moving conversations she prioritizes transitioning and mobility; rather than being obsessed with the arrival, we are led to focus on the quality of entry and exit from one form to the other.

The metaphysics of yoga or movement may seem ‘complicated’ yet, our bodies have heroic potential, natural intelligence and in combination with quality conditioning, can brilliantly navigate us through life.

Sonia insists that we: Work. Dig Deep. Transition. Cut Clear.

Source: globalflow.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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