Erika Bauer

About us

Erika Bauer – Certified Eating Psychology Coach

My experiences working as a dental assistant and medical office assistant made me curious about underlying causes rather than symptom management techniques.  The work I do offers insights into what’s going on beneath your experiences of heartburn, hormonal imbalance, binge eating, overeating, crash dieting or chronic symptoms.  I graduated from the Coach Certification Training at the Institute for the Psychology of Eating in 2015.  The program taught me to understand the relationship we have with food and how it informs everything from thoughts and emotions to the expression of our very DNA.

I offer private coaching, education, workshops and retreats.

Are you curious to learn why dieting just doesn’t work?

Do you want to understand why you eat things that make you feel bad even when you might not want to?

Have you tried the gym and various exercise plans only to maintain your current weight or worse, become injured?

Do you feel last on everyone’s list including your own?

Take charge of your health and wellbeing.  Discover simple strategies you can employ today without deprivation or punishment.

I want you to be free from the current healthcare delivery system that only masks your symptoms.

I want to hear the entire story of YOU.  All about the things you’ve experienced and tried and endured.  Let’s dive into all the ways you feel about food and body and spirit.  There are deep insights into your core requirements to enable you to live a life free from anything that you suffer with. Learn how to truly feed your body, and fall in love with it while doing so!

Visit my : website

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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