About The Teacher
Brittany Cano, owner of Faithful Fitness by Brittany, is a wife, nurse, life coach, personal trainer, and health & fitness pro who loves working with her clients, traveling the world, experiencing different cultural experiences, as well as being outdoors and connecting with animals. Lover of coffee, delicious food, & nice, fun people! She primarily works with people who are ready to step into their greatness, let go of the guilt, shame, extra weight, unhealthy habits, and excuses and who want to feel happy with themselves & their life.Source: vidaasana.secure.retreat.guru
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön