Sonia Dias

About The Teacher

Chef, Alchemist, creative by nature and cook by passion, a Health Coach certified by the Macrobiotic Institute of Portugal. She is the founder of ORINAM, a plant-based kitchen & well-being company that promotes the benefits of healthy, simple, natural and organic food. 

Sónia loves all learning and exploration on healing foods, looking at different ways in which the body manifests wellness and sickness, and the direct connections to our physical, mental, emotional and spiritual wellbeing.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.