About The Teacher

Heidi Sormaz, PhD,

is the founder, owner, and director of Fresh Yoga. A senior Forrest Yoga Mentor, she has been practicing and teaching since 1996. As a yogi, she teaches embodied self-care as a response to the uncertainty of life.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.