About The Teacher

Whilst she sometimes enjoy a stronger practice, for Sophie, yoga is and always will be so much more than back-bending and headstands. It is about deep, honest listening and truth-telling. She believes that the way you breathe is the way you live. The simple act of re-connection to the self through awareness of the breath allows us to reclaim the power of oneness and intimacy. Sophie encourages her students to drop in and draw awareness from the roots up, grounding them in a strong foundation. A lover of travel, experiencing nature and new cultures, delicious food and books, she is constantly learning and evolving and trying to absorb all the beauty that this world has to offer.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To fix me and therefore fix the world. Rogers

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.