NuDance Presents: A Nude Energy, Meditation & Movement workshop for Men

About The Teacher

Since its inception in 2015, NuDance has always been a firm promoter and teacher of body positivity, body acceptance, self-love, and respect, while teaching elements of dance via nude dancing.

This particular workshops’ purpose, while simultaneously promoting body positivity & body acceptance, is to: 

  • Help men get in touch with their bodies
  • Love & appreciate their bodies more
  • Develop healthy & respectable attitudes towards others bodies
  • Broaden self-awareness and vulnerability with other like-minded men
  • Create beautiful movement together using each others energy, breath & movements

Focusing on oneself is first and foremost.  Now, by being nude, this helps to “shed” layers, literally and metaphorically speaking.  Clothes provide a layer of defense and comfort from the external elements of everyday life, however, they also provide a shield to further hide from our selves and others.  The idea of removing our “costumes”, AKA Clothes, further challenges ourselves to truly be honest within, especially within the exercises, in a safe, judgment-free, and instructor-led environment.

The workshops include:

  • Movement Introduction circle 
  • Meditative movement & breath warm-up at a slow, moderate tempo and pace
  • “Brain game” exercise
  • Butoh-influenced improvisation exercise
  • Contact Improvisation
  • Silence
  • Sound healing & meditative music 

As the NuDance tag line reads: “Free your ass, and your mind will follow…”

Source: eastonmountain.secure.retreat.guru

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