About The Teacher

Integrative Nutrition Health Coach, Massage therapist, and teacher Shayna is of Swedish origin and mother of two girls. She is living in Portugal for the last 9 years and she works as an Integrative Nutrition Health Coach and Massage therapist. As a Health Coach she supports and empowers people to find their own individual healthy balance and offers, programs, workshops and retreats in the subjects of Clean Eating, Nourishment beyond food, Detoxification and Healthy Cooking. Shayna studied Ayurvedic Massage in Pune, India under master Kosum Modak. Before becoming a massage therapist and Health coach, Shayna worked as an aerobic teacher and water gymnastic instructor in Stockholm Sweden. She also has a university degree in Political Science. Since 2014, she is a graduate student of IIN- Integrative Institute of Nutrition and the founder of Indira Nutrition.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.