About The Teacher
As an active person with a background in dance, Stephanie was initially drawn to yoga for it’s physical aspect. Rapidly, she started noticing the benefits on her mind and body. Every class, she felt her tensions and stress diminish. Her mind became much more clear and stable. She knew from that moment that yoga was not just a sport, it was a lifestyle. Having such a positive impact on her life, she felt the profound desire to share these benefits with others. She decided to go to Rishikesh, India to do a 500 hours teacher training program. During this training, she discovered yoga therapy and instantly knew that this was her calling. She then cumulated certifications in order to become a recognized yoga therapist. Upon her return to Canada, she combined her teaching skills and therapeutic approach and founded her own yoga brand, teaching private yoga workshops tailored to people’s needs, level and injuries. Through her teaching, she integrates the yogic philosophy and gives tools so the students can practice on their own in a safe and knowledgeable way.