About The Teacher
Alexandra is greek born in the USA. For 8 years she has devoted her life to two things: yoga and plants as medicine. It is through these two channels, Alexandra believes, one can heal the mind, body and soul. She believes the internal journey is an important path in which one can obtain stability and clarity in ones personal direction in life. In order to do that, we must remove ourselves from the distractions of the mind and body and dig deep. Using techniques like meditation, asana and pranayama to get there. Her humble, opened minded approach to teaching is something students of all levels can appreciate.
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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche