Oct 16 - 20, 2019 (5 days)
About The Teacher
Over the last decade Sarah has been traveling the world learning and putting into practice with her clients all things related to the body and mind. She has taken the most effective and transformative training methods / coaching tools and will be sharing it with love in our Soul & Body Adventures retreat.
“This is not a bootcamp style coaching environment, this is personalised small group intimate coaching. Learning how to train with correct form and good postural alignment, meaning faster results, really transforming the health of your body and reducing physical and psychological stress.
I also share with you myofasical release (like self massage) mobility movement patterns – improving athletic performance, lowering cortisol our stress hormone, reducing the risk of injury. Something every athlete or aspiring fitness newbee should be incorporating into their fitness lifestyle.Source: souladventures.secure.retreat.guru