About The Teacher
Kavita is a certified yoga teacher with 900 hours of training from the Yoga Institute Mumbai. She has also done the Advanced Diploma in Yogic Studies from the University of Mumbai and is trained in Yin Yoga. It’s been a 15 year long journey that entailed learning practicing experiencing and teaching. Kavita experiences Yoga as a dance of breath and gravity that awakens our spirit, energizes our body and relaxes our mind. The intention is to create self sufficiency and self reliance rather than explore external means to bring in equanimity in our everyday lives at a personal and professional front.