About The Teacher
Shauna Larson CYT is a KRI certified Yoga and Meditation Instructor and Therapist. Shauna trained in the TCTSY methodology in body movement as a means to holistically transform the imprint of trauma. Shauna’s background includes yoga, meditation, art, philosophy and Buddhist studies. She incorporates and shares the wisdom of her teachers in her classes. She has been practicing meditation and yoga since 1997. Her work as a personal fitness instructor evolved into yoga instruction and therapy in 2004 and she has been teaching ever since. She completed a seminary in Buddhist studies in 2004 and has over 365 days of silent retreat practice.
ReviewsWrite a review - tell others about your experience.
Terry Fishman April 10, 2019
I have been fortunate to attend a retreat with Shauna as a facilitator. She guides the participants with skill, warmth and patience. Loved the silent meditations as well as walking meditations. Hope to be able one day to attend another retreat.
Anna April 10, 2019
I found Shauna after researching private yoga instructors in Montreal, when I was pregnant with my son. I worked with her through my second and third trimester and I often look back to that time as the time during which I felt my absolute best. My labour and delivery went really smoothly and I gave birth to a beautiful and healthy baby boy, right on his due date. I am now expecting my second child and have been working with Shauna since my first trimester (although more intensely since the second trimester) via skype sessions - this pregnancy has been more difficult for me, physically and emotionally, but I know that the yoga I do with Shauna (and on a daily basis, based on the routine Shauna gives me every week) has supported me and made me feel strong - I am 8 months pregnant, working full time and finishing my Masters Thesis, and I am doing pretty great! Shauna's intuitive and individualized approach has really supported me through both pregnancies and beyond - I was able to reach out to Shauna with my issues (hormonal/post-partum) after my first child was born and I know that I will be doing the same after my second is born. Shauna is a true gem - I am lucky to have found her and I recommend her wholeheartedly to anyone looking for a more individualized practice! Anna (Montreal, Quebec, Canada)