About The Teacher
Erika is certified vinyasa yoga teacher, writer and meditation coach.
She is the founder and owner of Buddhiful Retreats, a yoga and meditation retreats company which offers also her signature online course on meditation: 5 PATHS Meditation E-Retreat, a 5 weeks course combining 5 meditation techniques with positive psychology to help reach a positive mind-set and self-improvement.
She is always eager to learn something new, currently she is studying Positive Psychology and Brand Marketing. She loves painting and digital design and she does really believe that any creative activity is a meditation