About The Teacher

Kristine and Blake Allen are the owners and cofounders of the Be Free Center. The Be Free Center is Located just south of Bellingham, WA. The setting is breath taking; with woods to the north, the Salish Sea to the west and open sun to the south. It is a place to be nurtured, supported and honored. Our motto at the Be Free Center is Embrace, Expand, and Evolve. As you spend time here your will more deeply Embrace the present moment, Expand into the peace and joy that is your natural state and Evolve in consciousness. We look forward to our time together.

Kristine Allen is a Senior Transformational Breath Trainer ® and KRI Certified Kundalini Yoga Teacher. She has been studying breath for over 30 years and has been practicing yoga for 25 years. Kristine Allen received her Bachelor of Science Degree in Mechanical Engineering from Cal Poly Pomona with an emphasis in Biomedical Engineering. This provided a beautiful foundation and comprehensive knowledge of the body for her studies of yoga, breath and massage. She brings this knowledge to class to compassionately support her students. 

Kristine brings a peaceful fun-loving energy to each retreat, encouraging students to connect inside and feel. She uses her extensive knowledge of Breath in all of their offerings. Breath is the ultimate transformer. It is always with us and is our connection to spirit. In many languages the word for breath and the word for spirit are the same. 

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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