Renato Montañés

As a Swiss certified personal trainer and experienced group fitness instructor, Renato found his passion in moving the body in different ways.
As he continues to progress, he has added more and more practices from Parkour to Martial Arts, Calisthenics and Qigong and a variety of relaxation methods to his tool kit and keeps perfecting his skills on a daily basis.
Mental health always plays a huge role in his work, which includes not only different forms of meditation but also getting to know ourselves better, by understanding our emotions and triggers as well as what mindset supports our daily challenges and what blockages hinder us in achieving success.
Renato's passion is to share his knowledge and practice as he does in retreats, workshops and 1on1 coachings.