Sofie Woods

About The Teacher

Sofie is a Swedish native who moved to the United States four years ago. She is a certified group fitness instructor and yoga teacher who has been teaching everything from dance aerobics to pilates for about ten years. Today she teaches yoga, power sculpt and barre classes at her local gym in Arvada, CO. She is passionate about spreading the Swedish way of living to anyone who wants to listen and incorporates Swedish lifestyle lessons and health secrets in her workshops and classes.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

To continue down this amazing path I am on ! Linsey

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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