Kristen Rae Stevens

About The Teacher

Kristen Rae Stevens AyP, E-RYT500 is a nationally certified Ayurvedic Practitioner and Yoga Specialist.  She has been in private education and counseling for over 20 years.  In addition,   Kristen Rae has introduced Ayurveda to Primary Care Physicians at Mount Sinai Hospital, herbalists at Arborvitae School of Traditional Medicine, medical students for the Student Integrative Medicine programming at Sinai, and yogis in various esteemed teacher training programs in NYC and abroad.  She is a shadow yoga practitioner and is deeply honored to share her studies with the Menla community.  For more on KristenRae: For more on shadowyoga:


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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.