About The Teacher
Took my 200YYT training with the Aloha spirit at the Maui Yoga Shala.
Hatha workshop with Mark Whitwell in Bali and in 2017 a 200hr Yin, Bakti & Restorative training with the Yandara Yoga Institute on the Big Island of Hawaii.
In my classes you will definitely be met with a smile and hug!
I like to make people feel welcome and part of a beautiful yoga community that is diverse with all ages and experience. You will feel physically and emotionally safe as I like to create a space that you can simply be yourself in.
Classes are carefully and uniquely sequenced with a pace that allows students time to find alignment in a pose, while still being challenged enough to cultivate strength and balance while working with their breath.
I encourage students to practice using props and really listen to and honor their bodies in the poses. In a group environment we really need to awaken our own intuitive wisdom & use that as personal growth on and off the mat.
I love sharing poems, yoga philosophy, readings and chants in classes so that any desire of a “workout” is balanced with an even more powerful “work in” , nourishing body, mind and spirit.
Supta Baddha Konasana, could stay in that all day!
Bringing my style of yoga to my first ever yoga retreat and it of course needed to be on Maui!