About The Teacher

Kathrin studied Business Psychology and prospered her knowledge in Meta-Psychology to transform your mind, body and soul. She discovers the depth of negative beliefs and builds a new belief system together with her clients to innovate your life.

Hatha Yoga, the foundation of all the Asana & Pranayama practices has been a very individual practice of the Yogis in Nepal and India. She enjoyed the beautiful energy of the himalayan mountains for 9 months & studied Himalayan Hatha Yoga as well as a Alignment Body work now she is happy to prosper it within you!

Hatha Yoga has to be understood without the influence of modern fitness perspective.

In this beautiful Retreat she will teach the students exactly what is needed, through empathy and compassion. She is going to adapt, modify and make the Yoga practise accessible to you based on the abilities. Together with a different way of breathing comparing to usual Yoga Classes you are experiencing success in asanas that you believe you cannot do!

During the Traditional Hatha Yoga Asana practice you will go through three components, which are standing, sitting and finishing sequences. Additionally she is offering the cutting-edge Body & Breath Alignment Work.

What is Body & Breath Alignment Work?

+ learn how to use the full capacity of your lungs & prana

+ manual therapy of spine & body

+ yogic relaxation technique

+ energetic work through touch

+ acupressure massage and activation of the blood and detox system

She will introduce a new BODY & BREATH CONCEPT so that you are able to practise Yoga in everyday life.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To fix me and therefore fix the world. Rogers
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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