Kathy Fotterall

Retreats

About The Teacher

Kathy, “a Warrior Goddess in the Wisdom Years”, has spent the last 12 years studying and practicing Yoga. She received her initial 200 hour certification in 2008 from the Kripalu Center for Yoga and Health, and went on to complete the 500 hour level training in Yoga Therapy with the Pranakriya School of Yoga Healing Arts. With a deep passion for health, Kathy has investigated a variety of healing modalities, including in depth studies in Positional Therapy with Lee Albert at Kripalu. Trainings with Yoganand Michael Carroll, Tias Little, Stephen Cope, and Marlysa Sullivan have all helped Kathy to bring more awareness and healing to herself, and a deeper understanding from which she can fully share all the benefits of yoga with students and friends. Kathy brings to her teaching an enthusiastic belief that the mat is your refuge – the place to be you without judgment, the place of compassion and acceptance to trust yourself first, listen to your body and move into stillness. Kathy steps onto her mat as the teacher with deep gratitude for the wisdom her teachers and students share with her.

Source: vidaasana.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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