Lynda Littlewood


About The Teacher

Hello, my name is Lynda and I represent the mental energy of the Triad teachings. Within this Triad unit, my element is Air – everything to do with breath and breathing, thoughts, ideas, inspirations, the mind, the brain.

As human beings, everything we do, every action we take, begins with a thought so I will be talking to you about the power of that thought, how it affects us, how it influences others and how it can heal or harm. I will be teaching you how to gain control of your brain, helping you to reach the clarity of the mind, the understanding of a better self and a smoother life. We will learn how to centre ourselves to allow us the breathing space we need, and the importance of living in the now, in the moment.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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