Sports Instructor Fred

About The Teacher

I am a professional Stand Up Paddle (SUP) Instructor, swimming teacher, fitness coach and Life guard.

Many of us know that being around water makes us calmer and more creative. A recent study even showed that people who live near the ocean report feeling less stress and better health than those who don't.

Water brings you to a calmer, more meditative state and it can even slow down your brainwaves.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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