Sarah Elizabeth Helt

About The Teacher

Sarah Elizabeth Helt is a 500+ hr RYT. She began working with Accessible Yoga directly following the first Accessible Yoga Conference in 2015. Sarah currently lives in South Pasadena, California where she teaches individualized sessions for people of all ability levels; specializing in spinal cord injuries, traumatic brain injuries, and persons with neurological difficulties; she also teaches group lead classes at various locations in East LA, and is currently lead teacher at Hot 8 Yoga (Pasadena). She is deeply involved in this, and other, teacher training programs. Sarah is inspired by her past in the performing arts to help all teacher find their voice, and by her in-depth study of anatomy to make complicated subjects easier to digest. Sarah is light-hearted and compassionate teacher trainer with a fresh perspective on adaptive asana. 

Source: sivanandayogafarm.secure.retreat.guru

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Embodied realization. Kaycie
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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