About The Teacher
Jonta is a NASM Certified Personal Trainer and founder of Daily Sweat Fitness. Jonta's goal is to motivate people to be healthier (mind, body and spirit) and live a balanced lifestyle. She encourages individuals to find what works for them, and not compare themselves to others. It's important to understand that a healthy lifestyle is not void of pleasure, but incorporates the right BALANCE of structure, fun and indulgences.
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"You're learning to be nourished by the love you give, not by the validation offered in response to your giving." Matt Kahn