About The Teacher

Jonta is a NASM Certified Personal Trainer and founder of Daily Sweat Fitness. Jonta's goal is to motivate people to be healthier (mind, body and spirit) and live a balanced lifestyle. She encourages individuals to find what works for them, and not compare themselves to others. It's important to understand that a healthy lifestyle is not void of pleasure, but incorporates the right BALANCE of structure, fun and indulgences.

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"You're learning to be nourished by the love you give, not by the validation offered in response to your giving." Matt Kahn

Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.