Valentina Cannavò

About The Teacher

At a young age, Valentina was fortunate enough to travel. It was during these travels that she first encountered meditation at a vipassana retreat. She immediately felt an urge to explore this deeper dimension of Being and cultivated a strong meditation practice, serving and sitting in many vipassana retreats.

Valentina arrived at Hridaya Yoga Mexico in 2012 and fell in love with the encompassing vision and teachings of the Heart. She completed the HTTC in 2014, benefiting from the transmission of the teachings and presence of Sahajananda. Inspired by the depth of the Heart, Vale teaches Hatha Yoga classes, 3 and 10-Day Hridaya Yoga Silent Meditation Retreats and yoga and meditation workshops in Europe, Asia and America. She is a qualified Tantra teacher and has shared many workshops around conscious love and relating. She teaches in English, Spanish and Italian.

Valentina regularly dedicates time to her personal practice with lengthy periods of solitude and darkroom retreats. She recently completed a 50-day darkroom retreat.

Source: hridaya-yoga.secure.retreat.guru

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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