About The Teacher

Laura grew up in Northern Wisconsin, where her athletic pursuits consisted of a variety of sports through out grade school to high school but nothing really “stuck” except for dance. After moving to Madison, Laura realized she needed to find a way to get active again. Her mom was actually the person who got her to her first CrossFit class and after that she was hooked. Her mom beat her at that free community class, but Laura couldn’t let that happen again. So she signed up the next day.

When she is not at the gym, Laura enjoys reading realistic fiction and researching nutrition as well as getting outside and hiking, camping, or spending time with her dogs.

As a coach and leader, Laura wants to make sure that every person who walks in to class feels welcome and knows that no matter what the work out is they will get better that day. She feels that the best part about being a CrossFit coach is helping individuals achieve goals that they never thought possible.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.