Megan Sullivan

I've been practicing yoga for 17 years and teaching for 11 of those. I was drawn deeper into yoga after realizing the positive impact it had, not just on a physical level but, more significantly, on an emotional level. I found that regular classes bought a sense of calm reassurance and life perspective that wasn't there before.

I embarked on a 4 1/2 year teacher training course with the British Wheel of Yoga and have continued teaching my own style of Hatha yoga since - incorporating pranayama; asana; meditation and relaxation, and drawing on the experience from the many teachers I've had the privilege to learn from.

I believe that yoga has something to offer everyone, whatever age, ability or stage of life. Having drawn heavily on my 'yoga resource' during some significant life events, my aim is to make this available to everyone. I teach in a holistic way, using a variety of teaching styles to ensure my classes are accessible and suitable for all levels. I integrate a balance of strength and flexibility into all classes and draw on the ancient philosophies were useful to aid understanding.

I teach because I love sharing the joy that I get from my own practice and learning. I aim to keep my classes relaxed and light-hearted as I believe that people learn through enjoyment.

'Love love Megan's class. I have learned so much from her and it has, and is helping me in everyday life.'