About The Teacher
Sæunn is a Product Design Engineer turned Yoga Teacher from Iceland. She has been fascinated by movement from an early age having spent most of her younger years focused on dancing. She veered slightly off that movement-based path when she pursued her university degree but soon found her way back when she discovered the magic of yoga.
Having some remnants of flexibility from her dancing days Sæunn found it perhaps a bit too easy to get into some of the more advanced yoga postures and soon realised the importance of stability along with flexibility. Since then she has been passionate about infusing her practice and her classes with lots of strengthening moves. Gracefully floating between stretch and strength in a playful almost dance-like practice before collapsing into a blissful Savasana.
So much is her passion for a balanced practice that she created the Flow Strong guide, which is all about how to pepper your practice with more strength work.
In an effort to strive for that elusive balance alongside her stronger flows she also practices and teaches restorative yoga. Taking the time to find a sense of calm in the stillness, quietly connecting to body and breath.
When not on the mat Sæunn can be found enjoying the great outdoors, hiking, biking, camping and exploring all the wonderful things nature has to offer.