Tina Clay

Retreats

About The Teacher

Yoga Ambassador

My love affair with yoga grew after it played an important role in my recovery from post-partum depression. I was practicing yoga postures, and working with the breath for a few years before I felt motivated by my own healing and decided to pursue teaching yoga in 2004. Over the years, I have taught yoga to a variety of different populations; from teens to seniors, and I have experience teaching a few different styles of yoga; from power yoga to the more restorative and gentler practices. After teaching for more than a decade, and experiencing many transformations of my own practice, I realized that regardless of the style of yoga – one’s practice is ultimately and completely about cultivating and nurturing a relationship to the inner self. This insight led me to begin a study of the philosophy of yoga and to explore the teachings of meditation, particularly in the Theravada Buddhist Vipassana (Insight) tradition. I have completed 300 hours of study and practice in Mindful Yoga and Meditation, which is the beautiful blending of Yoga and Dharma in one’s practice of postures and in sitting/walking meditation. Nowadays my practice and teaching methodology is to nurture compassion for the inner being and to cultivate a mindful attention to the full experience of the present moment. I welcome the opportunity to share my love for the Dharma and Yoga with you.

Source: samasati.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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