About The Teacher
Bridget Pallas is a globally recognized Zen Yoga teacher, Mindfulness Consultant and the founder of several companies. The most recognisable of these include The Art of Zen Living and Zen Yoga with Bridget.
Given the dharma name Genzan after training in the rigorous Rinzai lineage under Zen Master Daizan Roshi, Bridget is a teacher of Zen Buddhism, Qigong, Zen Yoga, Meditation and Mindfulness.
Hosting a variety of online courses and a growing mindfulness community, she also hosts Zen Yoga & mindfulness retreats worldwide.