About The Teacher

Vidya is a birth doula, yoga teacher, and metaphysical healer based in Toronto. She is an advocate for women’s health and wellness, facilitating empowerment circles around the world through her project Expressions by Vidya. With more than 500hrs of training in different disciplines (Hatha Vinyasa Yoga, Yin Yoga, Meditation, Pre/Post-Natal Yoga, currently working towards a degree in Women’s Studies), Vidya’s teaching style emphasizes the importance of a mind-body-soul connection and “embodying one’s own body”. Through creative and mindful movement we will cultivate our unique essence and embody our truest selves.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.