Dec 28, 2019 - Jan 1, 2020 (5 days)
About The Teacher
Vidya is a birth doula, yoga teacher, and metaphysical healer based in Toronto. She is an advocate for women’s health and wellness, facilitating empowerment circles around the world through her project Expressions by Vidya. With more than 500hrs of training in different disciplines (Hatha Vinyasa Yoga, Yin Yoga, Meditation, Pre/Post-Natal Yoga, currently working towards a degree in Women’s Studies), Vidya’s teaching style emphasizes the importance of a mind-body-soul connection and “embodying one’s own body”. Through creative and mindful movement we will cultivate our unique essence and embody our truest selves.