Nicole Catenazzi

Retreats

About The Teacher

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Nicole first experienced the transformational potential of yoga in a tropical jungle in Costa Rica and credits the practice for bringing her into a state of present-moment awareness of body and mind. Now a 500-hour certified yoga instructor, she specializes in teaching in hatha, vinyasa, and restorative yoga practices so that others may experience the same. Her goal as a teacher is to help you find your power, your potential and your peace through movement, meditation and self-inquiry; encouraging you to listen to what your body needs, and inviting you to respond with compassionate acceptance.

Based near Toronto, Canada, Nicole has led retreats and events around the world, including her workshop Fearless Heart Flow, which combines yogic practices with expressive writing prompts. An avid traveller and lover of all things personal growth and development, Nicole has done self-directed study in neurobiology, life coaching, neuro-linguistic programming, writing, functional movement, philosophy, dance, and art.

To learn more about Nicole, click here.

Source: vidaasana.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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