Dr. Jo is a registered yoga teacher and certified as a Level I Kundalini teacher by the Kundalini Research Institute. She has also trained with Judith Lasater in restorative yoga and in iRest Yoga Nidra. Off the mat, she is a licensed clinical psychologist specializing in anxiety and trauma. She believes that healing can come from the body as well as the mind, and loves helping others find their path and do the things they didn't think they could do.
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The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. Swami Sivananda