About The Teacher
Sudeep is a NESTA certified fitness trainer. He is currently working as an Assistant Coach at The Quad with over 5,000 hours of coaching experience. He is a student of movement &strength and believes in a philosophy of quality over quantity. The various trained tools and modalities he has dabbled in are Animal flow movement, Original Strength resets, Powerlifting, Bodybuilding, Calisthenics, Kettlebell hard-style training and Gymnastics. Despite these, he also has a background in a variety of sports including Badminton, Football and Tennis. He is well known for his relaxed and inclusive style of coaching where he makes sure everyone in the group has some focus/improvement point that they are working towards.