Martha Catz, M.S., E-RYT500

  • Smithfield, NC United States

About The Teacher

Martha is a Yoga Therapist with over 800 hours of yoga therapy training. She offers general yoga classes, private yoga therapy sessions, and mindful awareness meditation for stress reduction, and mindful eating for healthy weight. Her additional training at the Duke Integrative Center as an Integrative Health Coach and Mindful Awareness Meditation instructor, and her Master's degree in Health Psychology inform and support her teaching of Hatha yoga and work as a yoga therapist. Also offered is certification in Senior Yoga, and in spring of 2014 a 500-hour training with a focus on Yoga Therapy.

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Why Retreat?

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Desire to learn more meditation practices, spend more time in spiritual community. Heather

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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