About The Teacher
Heidi Sherwin is a caring and highly skilled yoga teacher registered with Yoga Alliance at the ERYT-200 and R-PYT levels. Personalized yoga sessions with Heidi Sherwin honor the unique and authentic individual, along with his or her personal goals and needs. Then she will use that knowledge to develop an individualized, well-rounded yoga practice that includes asana (postures), breath work, and meditation. She completed her 200-hour yoga teacher training in 2009 and Pre/Postnatal Yoga Teacher Certification in 2011, both recognized by the Yoga Alliance.
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“I vow to live each moment fully and to look at all beings with eyes of compassion.” Thich Naht Hanh