About The Teacher
Puja is a womens lifestyle coach, writer and speaker. She offers powerful health and wellness programs for professional women focused on stress-relief and self-empowerment. A graduate of the world-renowned Institute for Integrative Nutrition, Puja also writes regularly for publications such as the Huffington Post, MindBodyGreen, ElephantJournal, Complete Wellbeing and others. Puja has been practicing and teaching meditation since 2002.
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Holding on to beings and friends is like trying to have a foothold in the sky. Ethan Nichtern